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The treatment is a low-histamine diet to lower histamine and reduce histamine intolerance symptoms.

The symptoms of histamine intolerance are highly variable, and it’s a condition that’s underdiagnosed.

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Common symptoms include headaches, hives, nasal congestion, digestive issues, and skin rashes. However, excessive release or accumulation of histamine can lead to allergy-like symptoms, known as histamine intolerance.Ĭonsuming foods high in histamine or histamine liberators, those that trigger the release of histamine, trigger histamine intolerance symptoms. Histamine plays a crucial role in various bodily functions, such as regulating digestion, regulating sleep-wake cycles, and maintaining proper brain function. The Treatment for Histamine Intolerance Is a Low-Histamine Diet Histamine is a natural compound produced by the body as part of the immune response. It’s a good source of electrolytes, like potassium, that you lose when you sweat.īut if you have histamine intolerance, you may wonder whether coconut water is a safe option for you to sip to rehydrate. Although you can drink plain water, sometimes you need a beverage that supplies your body with the electrolytes you lose through sweating.Ĭoconut water has become a phenomenon in recent years due to its refreshing taste and potential health benefits. Is coconut water low histamine? If you’re active, you know how important it is to stay hydrated.