Reducing saturated fat consumption: You can help lower your triglycerides by opting for foods with nutritious fats, such as fish and olive oil, instead of foods high in saturated fat.Eating a diet lower in carbohydrates may help decrease triglyceride levels. Avoiding sugar and simple carbohydrates: Excess calories from sugar and simple carbohydrates often increase triglycerides.When you stop drinking or limit the amount you drink, it can lower your triglyceride levels. Reducing alcohol consumption: Heavy alcohol use makes it difficult for your body to use triglycerides normally.Quitting smoking: Smoking can raise your triglycerides, and stopping can help them return to a healthy level.Triglyceride-lowering lifestyle changes include: If lifestyle strategies are not enough, your doctor may prescribe medications or supplements - such as statins, fibrates, niacin, or fish oil - to help lower your triglycerides. A doctor can help you plan and make any necessary changes. You may be able to manage your triglyceride levels through lifestyle strategies. What’s the best way to lower triglyceride levels? Medications: Some medications - including hormonal medications, steroidal medications, retinoids, immunosuppressants, diuretics, HIV medications, and beta-blockers - can increase your triglycerides.Certain genetic conditions, such as chylomicronemia and familial dysbetalipoproteinemia, can make it difficult for your body to break down fat and regulate triglyceride levels. Genetics: The way your body makes and manages triglycerides can be genetic.People who have autoimmune conditions such as lupus and rheumatoid arthritis experience constant inflammation, which can lead to high triglyceride levels. Autoimmune conditions: Your body can produce extra triglycerides to help fight inflammation.This can happen when these diseases change the way your liver makes and uses triglycerides. Liver diseases: People with certain liver diseases, such as fatty liver disease and cirrhosis, may have high triglycerides without high cholesterol.Having too many VLDLs can make it hard for your body to burn fat and can increase your triglyceride levels. Heavy alcohol use: Alcohol increases the amount of liver proteins called very-low-density lipoproteins (VLDLs) in your body.If you don’t get enough exercise, you’re at risk of high triglycerides. Lack of exercise: Exercise burns calories and helps keep your triglycerides in the healthy range.This can increase your triglyceride levels. Obesity: Obesity can lead to insulin resistance, which can make it harder for your body to burn fat and use energy from calories.It can also cause your body to overproduce triglycerides. Smoking decreases the amount of high-density lipoprotein (HDL), or “good” cholesterol, in your body, making it harder for your body to fight arterial plaque buildup. Smoking: Smoking is linked to increased triglyceride levels.

You’ll need more triglycerides when you consume more calories than your body needs, even if those calories don’t come from foods high in cholesterol. This is because triglycerides are made to store extra calories. Diet: A diet high in carbohydrates, saturated fats, and calories can raise your triglycerides even if it doesn’t raise your cholesterol.What can cause high triglycerides but normal cholesterol levels?Ī variety of factors, including the following, can cause high triglycerides but normal cholesterol levels:

Cholesterol triglycerides normal range